9 mau moʻolelo d amara whakaman singlep bord cold

ʻO kēia kahi lima lima e hiki iāʻoe e hana i nā mea kani a me nā meaʻala ma ka lima. Ua hoʻomaha loa kēia mau leo ​​i ka hopena a me ka hōʻoluʻolu ma luna o nā kānaka. Mai ka wā e pili ana i ka lima lima i nā kaniʻana, kūpono ia e hui pū me nā mea hana'ē aʻe a iʻole nā ​​mea hana percusstive.

ʻO ka lima lima o Raysen e hana i ka hana pilikino e nā mea akamai akamai. Hoʻomaopopo kēia hana hana i ka nānāʻana i nā kiko'ī a me keʻano likeʻole i ke kani a me keʻano. Hiki i nā mea kila keʻae no nā mea maʻi Vibrant a me kahi ākea ākea ākea. ʻO kēia hāmeʻa e lilo i mea hana hope loa no ka hoʻonuiʻana i nāʻike e like me ka noʻonoʻoʻana,ʻo yoga,ʻo Tai Chi, a me nā hana ola olakino, a me nā mea hana ola olakino, a me nā mea hana momona e like me Reki.